Today, I was opening the curtain in my son's room and saw his big jar of gumballs on the desk. Without thinking, I took off the lid and popped one in, making sure it was an approved colour as I'm only allowed certain ones, by his orders. Was chewing away on it when I remembered this whole sugar-aware business. It was completely innocent in that I didn't plan to do it. What an accident! Full of sugar - first ingredient - etc Just goes to show that you can do things on auto-pilot, without thinking first. Oh no!
Lately - I can't remember if I've already said this - I've been trying to have lunch at breakfast and breakfast at lunch. Having 4 slices of toast for breakfast and Sweet Poison muesli for lunch with Brewer's Yeast and Wheat Germ. Today, I had avocado in the muesli also. See how much I love it! Surprisingly, it was fine. I'd do that again.
I've read David Gillespie's 'Sweet Poison' and 'The Sweet Poison Quit Plan' books. This is about my journey into sugar awareness. I am the biggest sugar addict out so it should be quite a ride! [I took this photo at Yosemite National Park in the USA. I like the way that the river can go two ways here just like me, at a crossroad, trying to change my whole way of eating]
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