Today at lunch, I was hungry as! Had two bits of toast with butter and Peanut Butter (No added salt or sugar) but just had to have two more. I also had two handfuls of nuts and seeds (cashew/almond/sunflower/pepita).
Guess that's part of withdrawal. Also, my appetite control switch would not be functioning normally so I'll have to wait until it can.
This morning, I actually craved sugar, I think. I was feeling bit bored, restless so usually I think I must be hungry then and search for something sweet. I used to turn to dates, if we had no chocolate in the house.
I've read David Gillespie's 'Sweet Poison' and 'The Sweet Poison Quit Plan' books. This is about my journey into sugar awareness. I am the biggest sugar addict out so it should be quite a ride! [I took this photo at Yosemite National Park in the USA. I like the way that the river can go two ways here just like me, at a crossroad, trying to change my whole way of eating]
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